Boxing training suitable for both men and women who are aged 18 years and over*
Whether you want to train just for fitness only or if you have ambition to progress to competitive boxing this is the session for you. 

- SKIPPING
- DYNAMIC EXERCISES

- SHADOW BOXING
- BALANCE AND COORDINATION DRILL
- BAG WORK
- PADS WORK

- CIRCUITS 

Members will need their own gloves.

Boxing training suitable for both boys and girls who are aged 13-17 years old. 
Whether you want to train just for fitness only or if you have ambition to progress to competitive boxing this is the session for you. 

- SKIPPING
- DYNAMIC EXERCISES

- SHADOW BOXING
- BALANCE AND COORDINATION DRILL
- BAG WORK
- PADS WORK

- CIRCUITS 

Members will need their own gloves.

Skills, drills, fun and games for kids aged 5-12 years old. 

Members will need their own gloves to train. 

Skills, drills, fun and games for kids aged 5-12 years old. 

Members will need their own gloves to train.

Skills, drills, fun and games for kids aged 5-12 years old. 

Members will need their own gloves to train.

Access to all relevant sessions. Only available for those competing or been who have been invited to attend sparring sessions. Please contact the Head Coach for more information. 

HBA Schools

Aimed primarily at ages 5–12, but not exclusively, HBA Schools provides structured, coach-led sessions for those starting or developing their journey in boxing.

Sessions focus on the core fundamentals of the sport through:

• Boxing skills, drills and pad work

• Bag work and circuits

• Skipping, running and sport-specific games

• Core exercises and mobility

• Coordination, movement and balance

• Fitness, discipline and confidence

All sessions are non-contact/semi-contact, with no open sparring (full contact).

The emphasis is on learning, developing and building the foundations required for progression in boxing.

Important – Age and Progression

Age is a guideline (5–12), not the deciding factor for progression.

Progression to HBA Junior & Youth is based on individual development, ability, maturity and readiness rather than age alone. Developing the required skills, fitness and fundamental boxing techniques is an essential part of progressing to the next training group.

All sessions are structured and coach-led, providing a disciplined but supportive environment in which young boxers can develop at their own pace.

Timetable Changes

Please note that HBA timetables may vary during school holidays, public holidays, periods of significant club commitments to competitive boxing, coach illness or injury, adverse weather conditions, and essential repairs or maintenance.

Where necessary, this may result in classes being merged, rescheduled or cancelled.

HBA will always aim to provide members with as much advance notice as reasonably possible of any changes.

Changes to the timetable do not constitute grounds for a full or partial refund or reduction in membership fees.

Membership Cancellation

It is the member's responsibility to notify HBA if they wish to cancel their membership.

One month's notice is required. Cancellation will take effect only once the notice period has been completed and the next and final scheduled payment has been honoured.

No refunds will be issued where a member chooses not to attend for any period of time but has not formally notified HBA of their intention to cancel their membership.